Quit smoking pills

If you need more guidance, talk to your doctor or dietitian. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking.

Reduce tension by meditating, taking a walk or a bath, or taking deep breaths.

Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Snack on fruit or chewing gum to satisfy any sweet cravings.

These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Replace smoking with other activities that occupy your hands and your mouth. A craving only lasts about 5 minutes. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.

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