Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you can distract yourself for 5 minutes, the craving will usually pass. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. A craving only lasts about 5 minutes. Find something that will replace smoking as a way to relax and do it consistently. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking.
Remember H.
Article Source: Best way to stop smoking now
